This is the perfect book for you to kick-start a calmer, happier and healthier 2019.
eBook Title: The Stress Solution
Author:Rangan Chatterjee
Published on 2019-01-08 by Penguin Life
**From the author of the Sunday Times bestselling The 4 Pillar Plan** 'A brilliant, life-changing book' - Lucinder Miller, Amazon review Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019. In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. At no extra cost learn how to slow down and feel calmer and more in control. Top tips include: · How to breathe to feel happier · How to schedule in |me time| · How to become less addicted to your phone · How to spend quality time with friends and family · How to find and ignite your passion Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way. 'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow' 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
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Rangan Chatterjee
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- Book was ranked at 11 by Google Books for The Stress Solution
- The Stress Solution published by Penguin Life since 2019-01-08 with ISBNs. The book ISBN 13 Code is 9780241317945 and ISBN 10 Code is 0241317940
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- The book has "272 Pages" is Printed at BOOK underMind and bodyCategory
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